MOVE ONE - Exercise FAQs
Rings One was the first program we released as a company in 2010. Over the years, we’ve gotten lots of feedback and questions from thousands of clients. On this page, we answer the most common questions we’ve received in as much detail as possible.
Along your journey through this course, refer back to this page if you run into any trouble. Chances are, we’ve already answered your question, so check here first.
Of course, if you still have any issues, get in touch and we’ll help you out in any way we can.
Should I do the Warm Up and Cool Down with EVERY session?
Yes. Don’t skimp out on the Warm Up or Cool Down. These preparatory efforts will help you maintain an injury-free practice.
When do I rest? Does it have to be 1-2 minutes?
Rest as much as you need to between sets. It’s okay to do shorter rest breaks if you want, but keep in mind that the goal of training ISN’T to tire yourself out.
How many reps should I do for each hold?
The answer is ZERO. It’s holds OR reps, not both. So for the skills with holds, hold for the allotted amount of time, and for all other movements, do the suggested number of reps. You should stick to the 3-6 sets range for both types of movement.
Can I skip the assisted versions of the exercises if I’m able to do the full version?
No. While you may be strong enough to do the full versions of the exercises for several repetitions, the point is not to perform the exercises as intensely as you can, but to do them as well as you can. By doing the assisted versions early in the program, you’ll be building up your quality of movement along with your work capacity in that higher quality.
This will make your progress through the entire program that much better.