R1: Program Downloads

Printable Training Charts

To help you keep track of your training, we’ve created the following printable charts, separated by training phase.

 Level A – Phase One

 Level A – Phase Two

 Level A – Phase Three

 Level A – Phase Four

 Level B – Phase One

 Level B – Phase Two

 Level B – Phase Three

 Level B – Phase Four

Spotty Internet? Need To Download the Videos?

We’ve designed this course to be easily accessed via any web browser and an internet connection, but for your convenience, we’ve also made all of the main tutorial videos downloadable. So if your Internet connection is spotty or non-existent in your training location of choice, you can download these files ahead of time and have these tutorials available offline.

Again, these downloads are optional, and we recommend downloading these files only if you absolutely have to!

You’ll get the best results by working through Rings One on a week by week basis, and focusing on just the videos and charts you need for each week in the online modules.

Below, you’ll find the download links for all of the training videos in R1, separated by training phase. We’ve also made the Warm-Up and Cool Down videos available, as well as the additional videos found in the R1 Intro & Basics Module (Facing Your Fear: Working With Inversions, Ring Safety, How To Bail Safely, How To Mount Your Rings).

Level A & B Training Videos

 Phase One

 Phase Two

 Phase Three

 Phase Four

Other R1 Videos

 Warm-Up/Cool Down

 R1 Extras