One of the most important parts of this practice is being able to introspect and analyze what’s going on in your body.

• Your first phase of rings training is complete. How did it compare to the other types of workouts you’ve done in the past?

• What changes are you seeing in your daily life now? What do you notice is easier to do?

• Is there any movement in particular you want to improve yourself the most on? Why is that?

If you’re a member of Alpha Posse, spend a few minutes thinking about these questions and write your answers in your training log. Not a member yet? Sign up here.