One of the most important parts of this practice is being able to introspect and analyze what’s going on in your body.

• This last phase may have been a completely different style of training than you have done before. How did you like it?

• There may have been frustrating moments in this program for you so far. Do you know what in particular may have caused that?

If you’re a member of Alpha Posse, spend a few minutes thinking about these questions and write your answers in your training log. Not a member yet? Sign up here.