PHASE 5 - OVER VIEW
SCHEDULE AND CHART
Here’s your schedule overview for Phase Three. You’ll find detailed instructions for each training session on the page that corresponds to each training day.
DayScheduleDay 1 - MonTraining Day: Today you'll work on 2 movement combinations.Day 2 - TueActive Recovery DayDay 3 - WedTraining Day: You'll work on 2 movement combinations.Day 4 - ThuActive Recovery DayDay 5 - FriTraining Day: You'll work on 2 movement combinations.Day 6 - SatActive Recovery DayDay 7 - SunActive Recovery Day
R1 Weekly Program Charts
For your convenience, here are some handy printable training charts for you to use during your sessions in Phase Three. Download either Level A or B, depending on which level you are working on. If this is your first time training with R1, start with Level A.